Exercise is an important part of my life. It not only helps me stay healthy and fit, but also makes me feel great. The work out music I choose often affects how well I am able to exercise. I prefer to choose the music I exercise to according to the style of workout that I intend to do. For instance, for a cardio workout I like to select peppy songs that have a clear and distinct beat, that I can follow. I’ve found my energy levels increase when I use garcinia cambogia fruit extract as part of my diet routine.
For my strength training routine, I choose slower music that ensures that I slow down my pace and do my repetitions properly. For a brisk walk I prefer to listen to classical music by composers such as Mozart and Beethoven. Music influences our moods in dramatic ways. It can help you get over your blues and add a spring to your step. On days that I may wish to skip my workout simply because I feel lazy, I put on some upbeat music that puts me in the right mood.Gyms also tend to play work out music that motivates their clientele.
For slower exercise styles such as yoga and pilates, I enjoy slow, soothing music. Such an acoustic background sets the perfect ambience for a smooth and uninterrupted fitness routine. Experts recommend that for some styles of exercise, such as aerobics, we choose work out music that makes it simple to keep count of the steps and repetitions.
While you train, if you like to listen to music on the iPod, you can create folders that will allow you to access fast, slow and medium paced music, at the click of the button. It is important that you pick exercise that suits your fitness level and does not exhaust you. Similarly, the music should not bore you and nor should it distract you from your performance.